Welcome to Flourish with Fibromyalgia

Living with fibromyalgia can be overwhelming, but you don’t have to navigate it alone. At Flourish with Fibromyalgia, we’re here to help you embrace life and manage your condition with confidence.

I’m Owen Hughes, a leading fibromyalgia specialist in the UK with over 25 years of experience. My work within the NHS in England and Wales has equipped me to support individuals on their journey to improved health and well-being.

Explore our website to find:

  • Expert Guidance: Practical advice rooted in evidence-based research.

  • Free Resources: Start with our free introductory module designed to guide your first steps.

  • Private Consultations: Tailored advice to help you explore effective treatment options.

Whether you’re new to fibromyalgia management or looking for advanced insights, Flourish with Fibromyalgia offers the tools and expertise to help you thrive.

Start Your Journey for Free

Discover Practical Tools with Our Free Course Module
Begin your fibromyalgia management journey with our complimentary starter course module. This resource is designed to give you the essential tools and strategies to navigate your condition with greater confidence.

  • Learn key techniques for symptom management.

  • Access professional advice from a trusted specialist.

  • Take the first step toward a more empowered life.

Sign up to the free course below.

Understanding fibromyalgia
Free

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

One-on-One Expert Guidance

Book a Private Consultation with Owen Hughes
For tailored advice and a deeper discussion of your treatment options, book a private 30-minute consultation with Owen Hughes. During this session, we’ll focus on:

  • Your unique symptoms and challenges.

  • Exploring effective treatment options.

  • Providing answers to your pressing questions.

This personalised approach ensures you get the support and clarity you need to move forward.

Stay updated with the latest insights, tips, and resources on managing fibromyalgia.

Our blog is your go-to source for expert advice and community stories.

Blog
Managing Flare-ups
Managing Flare-ups

Managing fibromyalgia when you are having a flare-up in symptoms can be a particular problem. In this blog we look at some techniques for helping you to remain in control.

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Fibromyalgia and Sleep: Get A Good Night’s Sleep [2024 Guide]
Fibromyalgia and Sleep: Get A Good Night’s Sleep [2024 Guide]

Sleep is a crucial component in managing fibromyalgia successfully due to its profound impact on pain perception, mood, and overall quality of life. Individuals with fibromyalgia often experience disrupted sleep patterns, including difficulties falling asleep, frequent awakenings, and non-restorative sleep.

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Exploring the Link Between Fibromyalgia and Mental Health
Exploring the Link Between Fibromyalgia and Mental Health

Fibromyalgia is a complex and often misunderstood disorder that affects millions of people worldwide. It is characterized by chronic pain in the muscles and soft tissues, along with a range of other symptoms, including fatigue, sleep disturbances, and cognitive issues. While fibromyalgia primarily affects the physical body, it is increasingly recognized that it also has a significant impact on mental health and mental health also plays a role in the severity of symptoms.

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Frequently Asked Questions

Do I need to see a psychologist?

A psychologist can play a crucial role in the management of fibromyalgia due to the significant impact the condition can have on mental health and overall quality of life.

Is it all in my head?

No. Fibromyalgia is definitely not "all in your head." It is a recognised medical condition that involves real, physiological and neurological symptoms.

Is there a cure for fibromyalgia?

Currently, there is no cure for fibromyalgia, a chronic condition characterised by widespread pain, fatigue, and other symptoms.